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VITAfit

If you are motivated and want to train with likeminded people, why not call to book your space on one of the next available small group PT courses.

Individual Personal Training

For the ultimate Personal Training experience, Individual Personal Training is the best way to achieve the results you require.

We have helped over 30 Individual clients work towards their goals in under 4 months. Want to join them?

Welcome to the homepage of 3P Wolverhampton. At 3P we believe that the service you recieve should be just as individualised and different as you are. Thats why each and every person who walks through the door is treat with the level of dedication you would expect from a high level Personal Training Facility. Our approach is no nonsese and to ensure your progress through proper programming and instruction to enable success!

Bobby is a fantastic trainer, I never would have thought I would actually enjoy PT or training. The sessions are never boring and challenging enough that I’m seeing improvements with each session. I’m heavier now than I’ve ever been at 17 stone and when I was lighter at 14 and 15 stone it was torture to do one to two sessions per week even though I knew I had to do it for my health and get fit. I’m at the point now where if I could get more sessions in the week I would.

My fitness has really improved in just over a month and can see myself getting to the point where I can start running,

I’ve always enjoyed resistance training as my progress is visible in each session with Bench press, deadlift etc. I’ve never been a fan of CV but know its necessary to build fitness and endurance and I’ve seen how the sessions are structured.
I have been able to achieve that in a short space of time. My mobility is much better, as well as recovery time!

I understand the process and the training is working for me, given the number of sessions a week I don’t feel so exhausted that I can’t face the next one! However, I’m looking forward to being pushed more and more as my fitness improves and losing more weight.

I would definitely stay longer with 3P as for the first time ever, I look forward to the sessions and even if I’m feeling like giving it a miss, when I get into it, I always have a sense of achievement and more energy. I am committed to staying with 3P to reach my fitness and weight loss goals and to have the confidence and skills to train myself!

M. Cooper, 3P Client

Well what can I say “I love this gym”. Bob is brilliant, pushes you when you need it and makes you feel incredoe after you have finished, even on your rubbish days… which let’s face it we all have them!! Fantastic premises and affordable prices… Tonight’s sessions turned me into a beast… And my burpee is coming along nicely ha. Friendly approachable PT what more could you ask for. Highly recommended. K. Greenway, 3P Client

Our mission statement

‘PERSISTENCE-PERFORMANCE-PRIDE’

We encourage and develop your PERSISTENCE in the form of structured, high quality training and coaching.

We use PERSISTENCE to create consistent PERFORMANCE. We do this because even if you are not an athlete we still treat you as one, to get the best out of you and guide you to your goals.

Through high level PERFORMANCE We in-still PRIDE so that no matter what the problem, you have the capability to overcome it.

Click here to get in touch to find out more!

Robert 'Bobby' Palmer

Owner, 3P Wolverhampton

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