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Personal Training

Personal Training at 3P Wolverhampton is truly bespoke. From the nutritional guidance to the fully private personal training facility. Each client is trained independently by a Professional with a whole host of knowledge and experience to get you the results you desire.

At 3P Wolverhampton we believe that our Personal Training is the best service in the city and as such pride ourselves on delivering excellent training using scientifically backed methods.

Getting started with Personal Training at 3P couldnt be easier. simply get in touch to discuss your needs and we will do the rest!

I haven’t been training with Bobby long, but within the short time I’ve been training with him I’ve been surprised to learn so much. In just the initial consultation alone I felt inspired enough to change the way I think about food, and I already started losing weight before I officially started PT with him!!! I really notice a difference in him in contrast to other PT’s. It’s clear that health and fitness isn’t just a job to him, it’s a real passion and I genuinely believe he cares about me and each of his clients. He demonstrates that as he will go the extra mile to make you feel valued. Bobby’s style is unique as he really caters to the individual. He doesn’t just see me as another client who wants to lose weight. He tries to understand me as a whole person and aims to support me with my fitness goals from a holistic perspective. Switching PT to him was the best decision I’ve made this year so far and I genuinely feel really lucky to have him as my PT! Thanks Bobby x

A. Chumber, 3P Client

‘I Was recommended this gym by a close friend and former Royal Marine, I wanted to get back into training after being out with a long term bowel condition which is irreversible and found regular gyms was just a norm and was apprehensive about my form being out for so long and was frightened of embarrassing myself. I made contact with the gym which resulted in a consultation and I knew straight away that this trainer had a care for the student, the questions wasn’t you need this, you need that, this is the cost and blah blah blah it was the complete opposite, he asked everything about my Condition, the medication I was on and he researched it resulting in a tailored made program that was physical & nutritionally balanced for me to follow. I’m 6 sessions in and can feel my body adjusting already & that’s all down to Bobby my trainer, I’m feeling more mentally stronger and confident, it’s not like going to the gym it’s more like socialising, don’t get me wrong it’s hard but hard for the rite reasons, your being pushed both physically and mentally but not in a way where you want to give up he pushes for your success in the gym and outside of it for your own well-being I cannot speak highly enough of 3P and anyone who’s wishing to get into training or experienced and wants pushing more then this is the place to join after 1 session you be wanting more and more. Cheers Bobby.’

D. Giddins, 3P Client

Joyce Choto

Joyce Choto

3P Client

This is Joy, part of TEAM JJ!

Joy is 50 years young and decided to make a drastic change and boy has she made amazing progress!

Her accomplishments so far have been amazing! 50kg/110lbs of weight loss!

In the past two months she’s also achieved the following –
– 7kg/15.4lbs further weight loss!
– 48.5cm/ 22inches lost across her body
– She also has just deadlifted 70kg for 6 reps having never done it before prior to these two months.
– Made huge achievements in her overall strength, endurance and overall ability.

All of this is brilliant but most importantly she is HAPPY! I’m so proud of the much more polite member of TEAM JJ!

Bridal Packages

How can we help you?

Wolverhampton based Bride and Groom Wedding Personal Training specifically aimed at improving your big day!

At 3P We know that the wedding planning experience can be stressful. Everything builds up to that big day and you both want to look your best. We offer flexible training packages either short term or long term to prepare you for the day. So whether you want to drop a dress size, fit into that dream suit or completely transform yourself, we have you covered!

For our Bridal packages we offer a variety of different options including –

Tapering –

Where we begin just one or two days per week a few months out from the big day and gradually increase in training days up to your dress or suit fitting, then maintain that new body composition up to your day ensuring a perfect fit.

Long term –

Long term packages for when you really want to make a difference and WOW everyone.

Groomsmen and Bridal party only packages –

Do you want to train with your fellow best man or Groomsmen? or maybe you want to Transform with the Bridal party so you all have that perfect experience. We have you covered.

Want to know how the process works? Read on!

 Wolverhampton Bride and Groom training process to maximise your results

First we carry out an informal chat about your Bride and Groom package requirements which can be either online via email, social media messaging or by telephone. We then book you or your group in for a free consultation. At the consultation we carry out the following in order to provide our best possible recommendation based off of your goals –
– An introduction to the facility
– Physical Activity Readiness Questionnaire (PAR Q).
– Goal Setting
– Health check questionnaire
– A discussion about what YOU want to achieve and your background.
– Bodyweight and body measurements are taken.
– Nutritional discussion.
– 8 Point physical fitness assessment.

Following this we then sit down and discuss our recommendations based off of your goals for your specialised Bride and Groom package. 

What’s more, as a 3P Client you are welcomed into the family with continued support with – 

– Bi-Weekly check-ins (for weight loss or gain, but can be used as a good guide with how your training is going with regards to recovery)

– Tailored training program.

– Private messaging service for advice, should you require it.

– EXCLUSIVE Discounts on other services ONLY available to our PT clients.

– Individual price plans and block booking system to ensure you ALWAYS get the correct service and time slot to suit your needs (subject to advance booking notice)

Contact us to find out what exactly we can offer for your Bridal and Groomsmen party!

Our mission statement

‘PERSISTENCE-PERFORMANCE-PRIDE’

We encourage and develop your PERSISTENCE in the form of structured, high quality training and coaching.

We use PERSISTENCE to create consistent PERFORMANCE. We do this because even if you are not an athlete we still treat you as one, to get the best out of you and guide you to your goals.

Through high level PERFORMANCE We in-still PRIDE so that no matter what the problem, you have the capability to overcome it.

Click here to get in touch to find out more!

Robert 'Bobby' Palmer

Owner, 3P Wolverhampton

3P Wolverhampton provides services to the following areas - WV1, WV2, WV3, WV4 ,WV5, WV6, WV7, WV8, WV9, WV10, WV11, WV12, WV13 and WV14

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